401(k) Calculator
Project your 401(k) at retirement with your contributions, the employer match and investment growth
You and Your Plan
Share of your contributions they add
e.g. 50% of the first 6%
For today's dollars
2026: $24,500, plus $8,000 from age 50 ($11,250 at ages 60–63). Later limits are assumed to rise with inflation.
Your 401(k) at age 65
$1,635,798
About $689,278 in today's dollars · roughly $5,453 a month at a 4% withdrawal rate
Your contributions
$272,079
Employer match
$136,040
Investment growth
$1,202,679
Monthly income (4% rule)
$5,453
before tax, in future dollars
Your balance by age
Growing at 7.0% a year
Where the money comes from
$1,635,798 at 65
Year by Year
| Age | Salary | You | Employer | Balance |
|---|---|---|---|---|
| 31 | $75,000 | $4,500 | $2,250 | $33,714 |
| 32 | $77,250 | $4,635 | $2,318 | $43,247 |
| 33 | $79,568 | $4,774 | $2,387 | $53,662 |
| 34 | $81,955 | $4,917 | $2,459 | $65,028 |
| 35 | $84,413 | $5,065 | $2,532 | $77,418 |
| 36 | $86,946 | $5,217 | $2,608 | $90,910 |
| 37 | $89,554 | $5,373 | $2,687 | $105,589 |
| 38 | $92,241 | $5,534 | $2,767 | $121,545 |
| 39 | $95,008 | $5,700 | $2,850 | $138,875 |
| 40 | $97,858 | $5,871 | $2,936 | $157,683 |
| 41 | $100,794 | $6,048 | $3,024 | $178,079 |
| 42 | $103,818 | $6,229 | $3,115 | $200,185 |
| 43 | $106,932 | $6,416 | $3,208 | $224,126 |
| 44 | $110,140 | $6,608 | $3,304 | $250,042 |
| 45 | $113,444 | $6,807 | $3,403 | $278,079 |
| 46 | $116,848 | $7,011 | $3,505 | $308,394 |
| 47 | $120,353 | $7,221 | $3,611 | $341,156 |
| 48 | $123,964 | $7,438 | $3,719 | $376,547 |
| 49 | $127,682 | $7,661 | $3,830 | $414,761 |
| 50 | $131,513 | $7,891 | $3,945 | $456,006 |
| 51 | $135,458 | $8,128 | $4,064 | $500,504 |
| 52 | $139,522 | $8,371 | $4,186 | $548,494 |
| 53 | $143,708 | $8,622 | $4,311 | $600,232 |
| 54 | $148,019 | $8,881 | $4,441 | $655,993 |
| 55 | $152,460 | $9,148 | $4,574 | $716,068 |
| 56 | $157,033 | $9,422 | $4,711 | $780,774 |
| 57 | $161,744 | $9,705 | $4,852 | $850,446 |
| 58 | $166,597 | $9,996 | $4,998 | $925,446 |
| 59 | $171,595 | $10,296 | $5,148 | $1,006,161 |
| 60 | $176,742 | $10,605 | $5,302 | $1,093,003 |
| 61 | $182,045 | $10,923 | $5,461 | $1,186,416 |
| 62 | $187,506 | $11,250 | $5,625 | $1,286,876 |
| 63 | $193,131 | $11,588 | $5,794 | $1,394,890 |
| 64 | $198,925 | $11,936 | $5,968 | $1,511,003 |
| 65 | $204,893 | $12,294 | $6,147 | $1,635,798 |
How a 401(k) Grows
Traditional 401(k) contributions come out of your paycheck before income tax, and many employers add a match. Everything grows tax-deferred until you withdraw it in retirement, when withdrawals are taxed as income. Roth 401(k) contributions are taxed now but come out tax-free later. Withdrawals before 59½ usually cost a 10% penalty plus tax.
The Formulas
Match = match % × min(your contribution, match limit × salary)
Balance grows monthly at (1 + return)^(1/12) − 1
Today's dollars = balance ÷ (1 + inflation)^years
The employer match doesn't count toward your own IRS deferral limit.
Getting the Most From Your 401(k)
- •Contribute at least enough to get the full employer match
- •Raise your contribution by 1% each year or with each raise
- •Check your plan's vesting schedule before changing jobs
- •Low-cost index funds keep more of the growth in your account
- •From 50 you can add catch-up contributions